Start from the heart, care carefully

Adhere to every 1-2 months to regularly drink medicine, food and drink, protect themselves, pay attention to their health. In addition, there are other ways to help manage breast health.

Be sure to have regular breast checkups

If you have not had a breast exam in the past year, it is recommended that you make an appointment to see a breast specialist.

Appropriate weight

The World Health Organization

The standard scale algorithm for women is: [height (cm) -70]×60%= standard weight (kg), standard weight ±10% is normal weight; Standard weight ±10% ~ 20% is too heavy or too light; More than 20% of the standard body weight is considered obese or underweight. Based on our calculations, we can purposefully adjust our weight to the appropriate range in healthy ways, such as moderate exercise, healthy eating, etc.

Use estrogen and its products with caution

Female friends should try to avoid the effects of hormone drugs on the breast. For example, oral contraceptives contain very low levels of hormones, but long-term use can still increase the risk of breast cancer.

Enjoy your favorite food

Breast disease diet need to pay attention not to eat spicy and stimulating food, such as onion, garlic, leek, ginger, wine, chili, Sichuan pepper, pepper, coffee, etc., otherwise it may stimulate breast tissue, leading to aggravated disease. Eating less soy products and fried foods may lead to indigestion, abdominal pain, diarrhea and other symptoms, which is not conducive to recovery. Eat more fresh vegetables and fruits, etc., can effectively promote digestion, prevent constipation, but also promote the body's metabolism, contribute to the recovery of the disease. If you experience chest discomfort, we recommend that you consult a breast specialist as soon as possible.