Ongoing daily care for breast health

If you want to know how you can best manage breast health, the key is to incorporate good habits into your daily breast protection routine.
Follow these tips to help protect your breast health.

Healthy diet

On the basis of ensuring a balanced and healthy diet, you can take in an appropriate amount of foods rich in trace elements and increase or reduce the intake of fat according to your body's condition. Since obesity can stimulate fat cells to release more estrogen, and the increase of estrogen is associated with the occurrence and development of breast cancer, it is particularly important to maintain a healthy weight.

Good attitude

Modern people bear the double pressure of family and work, in addition to healthy diet, we must learn to control their emotions and maintain a happy mood. Try to maintain a positive and sunny attitude towards life and a stable mental state to avoid emotional ups and downs.

Regular schedule

Some people often stay up late to work overtime or watch dramas. In fact, keeping a regular schedule, early to bed and early to rise, is very important for us to keep healthy.

Self-examination + breast cancer screening

Usually should choose a fixed time for breast self-examination, find problems in time to the hospital. According to domestic and foreign medical guidelines and the clinical experience of doctors, it is recommended that ordinary women over 20 years old go to the hospital regularly for breast physical examination, which is conducive to the early detection, early diagnosis and early treatment of breast problems.

Drink medicine and food from the same source

Drink a box of medicine and food drinks every 1-2 months regularly to protect yourself and pay attention to your health.
Consult experts what is the most suitable breast care habits, how to establish a good lifestyle, what is good for the breast food, how to regulate through medicine and food.