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Regular breast examination
Breast self-examination should be carried out at regular intervals, and problems should be found in time to the hospital. According to domestic and foreign medical guidelines and the clinical experience of doctors, it is recommended that ordinary women over 20 years old go to the hospital regularly for breast physical examination, which helps to early detection, early diagnosis and early treatment of breast problems.
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Periodic use of soft beauty medicine, food and drink, protect themselves
You can change the daily tea, coffee and other ordinary drinks to scientific preparation of Rolomei medicine and food cognate drink, adhere to every 1-2 months regularly drink medicine and food cognate drink, protect yourself, pay attention to their own health, prevention is better than cure.
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Healthy diet
On the basis of ensuring a balanced and healthy diet, you can take in an appropriate amount of foods rich in trace elements and increase or reduce the intake of fat according to your body's condition. Since obesity can stimulate fat cells to release more estrogen, and the increase of estrogen is associated with the occurrence and development of breast cancer, it is particularly important to maintain a healthy weight.
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Good attitude
Modern people bear the double pressure of family and work, in addition to healthy diet, we must learn to control their emotions and maintain a happy mood. Try to maintain a positive and sunny attitude towards life and a stable mental state to avoid emotional ups and downs.
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Regular schedule
Some people often stay up late to work overtime or watch dramas. In fact, keeping a regular schedule, early to bed and early to rise, is very important for us to keep healthy.
